Ka'u Runs

Runs within the Ka'u district of the Big Island (south-east).

Mauna Loa Trail
The definitive climb up the long mountain.
• 32mi to caldera, 36mi to summit, round trip • rough lava • Cool
Pohue Bay
Small secluded beach below Ocean View Ranchos
• 5.5mi to 12mi round trip, depending on options • asphalt, rocky 4wd, a'a' • Hot
Kaheawai Trail and Manuka Bay
Adventurous, hot, difficult routefinding through a'a' lava
• 13-22mi depending on route taken • a'a' lava • Very Hot
Hao Springs Road / Whale's Tail
Steep road climbing into the Ka'u Forest Reserve
• 3.4mi one way; 7.8mi round trip (option to extend) • Steep pavement, dirt 4wd road • Mild
Ka'u Coffee Trail Run Half Marathon
An fun, challenging half marathon benefiting a local charity.
• 13.1mi • Grass, mud, two track • Mild
Waterfall Road (Ka'u Forest Reserve)
A fun, wet romp through the dense forest of the Ka'u Forest Reserve to the top of a waterfall. But watch out for the aggressive dogs.
• 8.3mi round trip • Grass, mud, two-track, some rock • Mild
Mountain House Road
Easiest access to the Ka'u Forest Reserve.
• 13mi round trip • asphalt, gravel, mud • Mild
Road to the Sea
A hot but straight-forward rocky road to two fantastic beaches.
• 13.4mi round trip • Rocky 4wd road • Hot
Ka'alu'alu Road Run
A moderately flat 4wd road run from Waiohinu to the sea
• 5.5mi one way; 11mi round trip • rough 4wd road; mostly dirt with occasional lava • Hot

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